Welcome to Our

Hydrotherapy programs

Discover the healing power of water with our specialised hydrotherapy programs, designed to support your health, fitness, and wellbeing. All of our classes are led by a qualified Exercise Physiologist, ensuring expert guidance tailored to your individual needs.

Whether you’re preparing for childbirth, recovering post-baby, managing a health condition, or looking to improve your strength and stamina, we have a program for you:

Private health rebates may be available for eligible participants – check with your health fund to see if you’re covered.

Join a program that’s as therapeutic as it is empowering. Book your spot today or contact us for more information.

Hydronatal

Hydronatal is a fantastic way to stay active during and after pregnancy. The buoyancy of water reduces pressure on joints and the lower back while providing gentle resistance to help build strength and endurance. It can also help with circulation, swelling, and overall relaxation - benefits that are especially important during pregnancy and postpartum recover.

Key Benefits:

- Strengthening weakened tummy muscles (like diastasis recti)

- Stress & tension relief

- Back & neck pain relief

- Pelvic discomfort or instability

- Rebuilding core strength

Class Details:

Schedule: Thursdays at 6:45pm
45min group class
Start date: 1st May 2025
Duration: 5 weeks
Cost: $30 per session, totalling $150 for the term, payable upfront

Please note that the fees may be claimable through your health fund.

Hydrotherapy for Cancer Support

Designed for individuals at all stages of cancer treatment and recovery.

- Exercises can be adjusted to suit energy levels, treatment side effects and mobility limitations.

- Lymphoedema Management, the hydrostatic pressure of water supports fluid circulation, helping to reduce swelling and improve lymphatic drainage.

Key Benefits:

- Pain and Fatigue relief

- Improved strength, mobility & balance

- Cardiovascular & Respiratory health

- Mental Well-being & Social connection

Class Details:

Schedule: Tuesdays at 12.30pm
45min group class
Start date: 29th April 2025
Duration: 5 weeks
Cost: $30 per session, totalling $150 for the term, payable upfront

Please note that the fees may be claimable through your health fund.

Hiit Aqua Aerobics - Low impact workout

Aqua aerobics is a fun workout in the water that improves fitness, strength and flexibility. It's perfect for all ages and fitness levels, whether you're looking to stay active, recover from an injury or simply enjoy exercise in a supportive, buoyant environment.

Key Benefits:

- Low Impact

- Full body workout

- Resistance Training

- Social & Fun

- Safe & Supportive

Class Details:

Schedule: Wednesdays 12.30pm
45min group class
Start date: 30th April 2025
Duration: 5 weeks
Cost: $30 per session, totalling $150 for the term, payable upfront

Please note that the fees may be claimable through your health fund.